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Sleep Better Tonight: Lying Straight vs Lying on Your Stomach on Bed

Dr. Vishwas Virmani (PT), Physiotherapist
Positions and Movements Providing Relief:These positions and movements structurally lengthen and decompreRead More

Sleeping Positions to Relieve Back and Neck Pain

Dr. Vishwas Virmani (PT), Physiotherapist
For most people suffering with back and neck pain, sleep may not be as pleasant. To better deal with suchRead More

6 Science-Backed Secrets Of People Who Have More Sex

The Huffington Post
People with healthy sex lives aren’t magical wizards. They just have the habit down to a science. Some scshow more

Avoid Neck Back Pain

Dr. Vishwas Virmani (PT), Physiotherapist
Sleep with a cervical pillow.Cervical pillows, or orthopedic pillows, are contoured to support the spacesRead More

30 power moves with just a yoga mat

Refinery29.com
Armed with just a yoga mat and some determination, here are 30 powerful fitness moves you can do without show more

Don't buy sunscreens right off the shelves. Here's how to choose right

Hindustan Times
To pick the right sunscreen, you must first know your skin type. Try to pick a sunscreen with a matte finshow more

3 Easy Tips to Improve Focus At Work

Forbes
The constant availability culture has eaten up on our ability to focus. Despite endless gadgets and app ashow more

Wish to turn back time on your scars? Microneedling is the answer you need

Women's Health
As scary as needles can be, a few pokes can actually help you look more beautiful. Microneedling, a new tshow more

Top 10 Easy Home Remedies for Urticaria (Hives)

Top10HomeRemedies.com
Did you know apple cider vinegar, aloe vera and turmeric are all terrific natural alternatives to cure anshow more

Here's what you can do to treat a Pink Eye (Conjunctivitis) at home

Top10HomeRemedies.com
Bloodshot red eyes that keep tearing are tell tale signs of conjunctivitis. Being a viral infection of thshow more
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