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Sleep Better Tonight: Lying Straight vs Lying on Your Stomach on Bed

Dr. Vishwas Virmani (PT), Physiotherapist

Positions and Movements Providing Relief:These positions and movements structurally lengthen and decompreRead More

Sleeping Positions to Relieve Back and Neck Pain

Dr. Vishwas Virmani (PT), Physiotherapist

For most people suffering with back and neck pain, sleep may not be as pleasant. To better deal with suchRead More

How I Finally Quit Making Excuses and Got Healthy Habits to Stick

greatist.com

I always had a list of things I wanted to do daily—journal, meditate, go to the gym—but never did. Of coushow more

Avoid Neck Back Pain

Dr. Vishwas Virmani (PT), Physiotherapist

Sleep with a cervical pillow.Cervical pillows, or orthopedic pillows, are contoured to support the spacesRead More

9 Unexpected Asthma Triggers

Everyday Health

There are some well-known & obvious triggers you should avoid when you have asthma. However, several show more

Medical science now has an answer to Garlic breath!

Refinery29.com

The garlicky breath that might be turning away your friends and potential dates now has a researched solushow more

6 Science-Backed Secrets Of People Who Have More Sex

The Huffington Post

People with healthy sex lives aren’t magical wizards. They just have the habit down to a science. Some scshow more

Deception in the Cereal Aisle

Everyday Health

Shopping for healthy cereal can be tricky. There are a lot of factors to consider, not the least of whichshow more

World Arthritis Day 2016- The Future is in your Hands

MedIndia.net

12th October, celebrated as World Arthritis Day (WAD), is an attempt to promote awareness regarding arthrshow more

Don't buy sunscreens right off the shelves. Here's how to choose right

Hindustan Times

To pick the right sunscreen, you must first know your skin type. Try to pick a sunscreen with a matte finshow more

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