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Sleep Better Tonight: Lying Straight vs Lying on Your Stomach on Bed

Dr. Vishwas Virmani (PT), Physiotherapist
Positions and Movements Providing Relief:These positions and movements structurally lengthen and decompreRead More

Sleeping Positions to Relieve Back and Neck Pain

Dr. Vishwas Virmani (PT), Physiotherapist
For most people suffering with back and neck pain, sleep may not be as pleasant. To better deal with suchRead More

30 power moves with just a yoga mat

Refinery29.com
Armed with just a yoga mat and some determination, here are 30 powerful fitness moves you can do without show more

Avoid Neck Back Pain

Dr. Vishwas Virmani (PT), Physiotherapist
Sleep with a cervical pillow.Cervical pillows, or orthopedic pillows, are contoured to support the spacesRead More

Is honey truly better than sugar?

ButterBeliever.com
Honey and processed white sugar will both give you your daily fix of sugar, but natural honey is also loashow more

8 Natural Ways To Sleep Better

Health.com
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Top 10 Easy Home Remedies for Urticaria (Hives)

Top10HomeRemedies.com
Did you know apple cider vinegar, aloe vera and turmeric are all terrific natural alternatives to cure anshow more

6 Science-Backed Secrets Of People Who Have More Sex

The Huffington Post
People with healthy sex lives aren’t magical wizards. They just have the habit down to a science. Some scshow more

3 must know hacks for dry, frizzy hair

Femina
Could daily household products be useful for managing dry, frizzy hair? Give yourself some mayo-therapy, show more

Is your Vitamin C harming you?

HolisticSquid.com
While Vitamin C is an absolute must for the body, its source matters. VItamin C or ascorbic acid can be oshow more
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