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Sleep Better Tonight: Lying Straight vs Lying on Your Stomach on Bed
Dr.Vishwas Virmani(PT), Physiotherapist
Positions and Movements Providing Relief:These positions and movements structurally lengthen and decompre
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18
Sleeping Positions to Relieve Back and Neck Pain
Dr.Vishwas Virmani(PT), Physiotherapist
For most people suffering with back and neck pain, sleep may not be as pleasant. To better deal with such
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9
Avoid Neck Back Pain
Dr.Vishwas Virmani(PT), Physiotherapist
Sleep with a cervical pillow.Cervical pillows, or orthopedic pillows, are contoured to support the spaces
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28
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