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Sleep Better Tonight: Lying Straight vs Lying on Your Stomach on Bed

Dr.Vishwas Virmani(PT), Physiotherapist

Positions and Movements Providing Relief:These positions and movements structurally lengthen and decompreRead More

Sleeping Positions to Relieve Back and Neck Pain

Dr.Vishwas Virmani(PT), Physiotherapist

For most people suffering with back and neck pain, sleep may not be as pleasant. To better deal with suchRead More

Is your Vitamin C supplement harming you?

HolisticSquid.com

While Vitamin C is an absolute must for the body, its source matters. VItamin C or ascorbic acid can be oshow more

Avoid Neck Back Pain

Dr.Vishwas Virmani(PT), Physiotherapist

Sleep with a cervical pillow.Cervical pillows, or orthopedic pillows, are contoured to support the spacesRead More

How I Finally Quit Making Excuses and Got Healthy Habits to Stick

greatist.com

I always had a list of things I wanted to do daily—journal, meditate, go to the gym—but never did. Of coushow more

Is your rage consuming you? Try these techniques to diffuse your anger

HelpGuide.org

Flying off the handle over trifles can be easy. While family members might put up with your anger managemshow more

Expert tips to treat insomnia

HealthLine.com

Experts recommend 7 hours of sleep for optimal health and productivity. Sleep is important for not just tshow more

Did you know sunblock could help prevent skin rashes?

Women's Health

Skin rashes, no matter how small, can lead to a lot of irritation and be very difficult to deal with. Be show more

30 Power Moves with just a Yoga Mat

Refinery29.com

Armed with just a yoga mat and some determination, here are 30 powerful fitness moves you can do without show more

Is honey truly better than sugar?

ButterBeliever.com

Honey and processed white sugar will both give you your daily fix of sugar, but natural honey is also loashow more

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