Did you know that papaya leaves are quite nutritious?
Papaya is one of the healthiest fruits which grows on tropical region and contains several nutrients and antioxidants. One can choose papaya leaves for almost anything like detoxification, healthy glowing skin and to cure digestive problems. Papaya is great for your skin and it's leaves are the powerhouse of various nutrients and enzymes that improve your overall health. In addition, it strengthens your immune system and protects you from harmful diseases like dengue and malaria.
Nutritional value of Papaya leaves: Vitamin C - 8%Phyto nutrients - 7%Calcium - 7%Vitamin A - 6%Iron - 5%Vitamin K - 4%Vitamin E - 4%Papin - 3.3%Magnesium - 3%
Benefits of Papaya leaves
1) Cures Menstrual Pain
Papaya leaves extract helps in easing menstrual pain. It improves the menstrual flow and thus relieves pain.Intake of this miraculous extract balance hormones, control PMS symptoms, and improve disrupted menstrual cycles. It is recommended to consult a nutritionist or doctor to help you with the right treatment.
2) Improves digestion
Papaya contains enzymes like papain and chymonpapain which help in aiding digestion, prevent constipation and colon cleansing. Papain also helps in healing and prevents stomach ulcers. Papaya leaves are rich in protease and amylase, which help break down proteins, minerals and carbs ensuring digestion. It also has high anti-inflammatory properties which reduce the stomach and colon. The juice proves to heal peptic ulcers by killing bacteria because of its antimicrobial properties.
3) Helps prevent diabetes
The enzymes in Papaya leaves regulate the level of insulin and maintaining the sugar level in your bloodstream. Also, the antioxidants in the leaves protect organs from diabetes.
4) Reduces risks of Cancer
The Papaya leaves extract has great anti cancer properties. The acetogenin compound fights cancer cells. It can fight breast cancer, pancreatic cancer, lung cancer and pancreatic cancer. The anti-inflammatory properties help reduce the chemotherapy side effects.
5) Cures Eczema
Eczema is a type of skin inflammation. It develops itchy and crusty patches on skin, which brings a lot of trouble! Rich in anti-inflammatory properties, papaya leaves become a saviour to treat eczema.
6) Helps in Treating Skin Problems
Papaya leaf extract is enriched vitamin A and C, which improve skin health and give you a healthier, youthful and radiant skin. They help in suppressing the active free radicals. The karpain compounds in the extract reduce the growth of excess micro-organisms, and cleanse your skin free from toxins, fighting against skin problems like acne, pimples, and freckles.
7) Helps Keep your Liver Healthy
Liver cleansing is essential to avoid few health complications. An unhealthy liver leads to diseases like liver cirrhosis and jaundice. You must include papaya leaves extract to strengthen your liver. It is recommended to consult a doctor and avoid self-medication incase of jaundice or any other liver complications.The enzymes and compounds in Papaya leaves extract are a total boon for your overall health, especially for women. It has more benefits like keeping your Liver healhthy, controls dandruff and other bacterias, boosting energy levels, and treating Dengue, Malaria etc. Therefore, you should include this natural regimen which keeps all health problems at bay.