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What Kind of Exercise Is Right for You?

Dr.Rajani Patil(PT), Physiotherapist

Everyone loves the notion of exercising for good health but few actually adhere to regular exercise. In JRead More

8 Fitness Myths That Can Derail Your Weight Loss Goals

Ms.Mansi Padechia, Dietitian/Nutritionist

To help you cut through the conflicting information regarding exercise here are some common misconceptionRead More

Workout Tips: Here's How to Stay Injury Free in the Gym!

Dr.Rajani Patil(PT), Physiotherapist

Have you ever pulled a muscle while working out at the gym? Or heard a friend being out of commission froRead More

7 Benefits of Regular Exercise #New Year

Dr. Yogesh Kumar, Alternative Medicine

Everyone want to feel energetic, look great and younger, well all these could be achieved by regular exerRead More

5 Ways to Get Your Share of Exercise During Work Hours

Dr.Akshata Dorkadi(PT), Physiotherapist

These days it seems important to log in long hours after idle hour with your buttocks glued to your chairRead More

Aerobic Exercise: 10 Reasons to Get Physical

Ms.Raisa Bhatia, Psychotherapist

Whatever your age, weight or physical condition, aerobic exercise is good for you. Find out why, get the Read More

Why Perform Weight Training? Benefits

Ms.Swati Kapoor, Dietitian/Nutritionist

Weight Training is one of those activities that many people believe is restricted to anyone who wants to Read More

What Is Better and More Effective Than Walking?

Ms.Swati Kapoor, Dietitian/Nutritionist

Many people include walking in their routine because they think this will help them manage their weight. Read More

Do These 7 Home Exercises to Burn 200 Calories in 2.5 Minutes!

Ms.Swati Kapoor, Dietitian/Nutritionist

In our busy schedule, we hardly get time to incorporate exercise every day. But now this problem can be sRead More

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