Tooth sensitivity is sharp pain while consumption of hot or cold foods or drinks also to cold winds and how severe is? Ask to any ice cream or the lover having teeth sensitivity.

Are you suffering from sensitive teeth? 

Then Here are few tips for you 

1. Use sensitive toothpaste

There are many toothpaste specially design for sensitive teeth available in market you can choose what you like . Some pastes contain an ingredient called potassium nitrate, which helps to block the tiny tubules in the dentin. Which help to block  sensation of hot and cold foods to reach to your nerves in teeth.





2.Change your brushing habit

Most people think if they brush vigorously and more time duration then teeth will be clean and healthy but Hard brushing can actually damage  enamel, and  gum loss ,bone loss around your teeth and also damage to protective covering ,cementum of root and all this leads to severe teeth sensitivity . cle4aning your teeth with floss also help to reduce issue with sensitivity
Right method is to softly puch brush on your teeth at almost 45 ° angle give then upward and downword sroke let's see the picture 



3.Use soft bristle toothbrush

 using soft bristle toothbrush will help to reduce more wear and tear down of protective layer of your layer of teeth and help in gum reccession cases to grow gum and ultimrtly leads to reduce in teeth sensitivity.



4. Avoid acidic food and drinks

Avoid acidic foods example oranges, hot drinks,pickles  which damages enamel of teeth . By reducing these  these foods and drinks, and brushing thoroughly after taking them will hepl you to reduce sensitivity cause by them . it’s a good idea to be cautious about consuming certain foods and drinks, as enamel loss is irreversible.


5.  Stop grinding

Many people grind there teeth when they are in tension or in sleep and you may even not realized about that which leads to  wearing away enamel and giving yourself a sensitivity problem. Many people only do it while they’re sleeping,which can be dignosed by jaw pain and headache in morning.In this case  mouth guard at night guard will help to stop grinding of teeth and reduce further damage of teeth.




6.Some home remedies

  1. Take 1 tea spoon of mustard oil and1teaspoon of rock salt mixed them and apply on teeth for 5 min and rinsse mouth wth water will help to reduce tooth sensitivity.
    2.Take 1 tea spoon of salt and 1 glass of warm water mix them well and rince mouth in morning and night will help to           reduce               tooth sensitivity

    7.Sugarless Chewing Gum

     Chewing a sugarless chewing gum will help in the formation saliva and this will help you in cleaning of your teeth and hardening of them ultimately leads to cure sensitivity.




      8.Fluoride Rinse 

      Fluoride rinse will help to reduce sensitivity when you consume acidic foods or drinks .when you have eaten acidic food

      wait for some time and then do flouride rinse.



      9.Ask your dentist
       

      Ask your  dentist about your sensitivity issue ,he will do flouride or varnish application for that.

      also if there gum recession then gum surgery will help in that case.Cement filling by removing decay portion also help to reduce sensitivity.

      I hope this will help you to understand problem of sensitivity and help to reduce it effectivly.