While the chilly weather may have your teeth chattering, there are a lot of easy ways you can keep those pearly whites smiling through the winter months.When the temperature drops ,you may put on a heavy coat, perhaps a hat or a scarf and gloves. But what are you doing to protect your mouth and teeth?You probably know that dropping temperature, biting wind and a drier climate can wreak havoc on your skin. But did you know that exposure to colder can put you at increased risk for developing common dental problems, too? Being aware of the winter dental woes below- along with practicing good oral hygiene- can help keep your mouth clean and healthy throughout the season.
These small blisters around your lips can be triggered by stress, fatigue- and cold weather. Keep your lips moisturized to help minimize cold sores breakouts, wash your hands often and try to avoid touching your mouth. Continue to use products with SPF15 or higher. Stress can cause of oral breakouts. keeping your stress level down- with work breaks and sufficient nights of sleep- can help to reduce these blemishes over time.
Canker sores tend to peak during dry winter months and can be aggravated even more by exposure to spicy and acidic foods. Rinsing your mouth with a mixture of warm water and salt may help ease symptoms.
Its hard to avoid exposing your mouth to wind, cold and sun while enjoying your favourite outdoor activities, bit cooler weather can quickly dry the thin skin on your lips. Soothe a bit of petroleum jelly, and protect lips from damaging UV rays by applying a lip balm containing SPF several times a day.
Less moisture in the air can lead to less saliva production and a feeling of dry mouth, Drink plenty of water to keep your mouth hydrated and consider placing a humidifier in your home to increase moisture in the air.
Breathing in the cold winter air, and consuming hot or cold drinks can lead to tooth pain. To help relieve discomfort, try brushing your teeth with a toothpaste especially for sensitive teeth.
Winter colds and weaker immune systems can leave your gums more vulnerable to inflammation and infection. To help keep germs away, try to avoid touching your mouth. And continue to keep good oral hygiene habits.