Benefits of Oil Pulling (Gandusha) and Kavala in Ayurveda:
Oil Pulling also known as Gandusha is an ancient Ayurvedic practice involving filling the mouth with oil or kadha and holding it for few minutes without moving it inside the mouth for several minutes. Similarly, Kavala entails holding a small amount of kadha, oil or medicated water and moving it briskly inside the mouth followed by spitting out . Toxins and impurities in the mouth may get lost in different parts of the body and create a stress on immune system and that is the reason why oil pulling activates immune system. Therefore Gandusha is a part of Daily regimen I.e Dinacharya which ultimately suggests its important.
Benefits of Oil Pulling (Gandusha):
1. Prevents Dental decay
2. Oral malodor control
3. Strengthens Gums
4. Moisturizes throat
5. Useful in cracked lips and keep them soft
6. Strengthens teeth
7. Enhances senses of taste and smellIncorporating oil pulling (Gandusha) and Kavala into daily routine offers a plethora of benefits for oral health and hygiene. These ancient Ayurvedic practices not only prevent dental issues but also promote overall well-being by enhancing oral hygiene and comfort. With regular practice, one can experience improved oral health, fresher breath, and enhanced overall wellness.Note: Please visit your nearest Ayurvedic Doctor for personalized advice and treatment for oral health.