Nutrition During Pregnancy and Lactation

 GENERAL INSTRUCTIONS

Small and frequent feedings should be taken. Fasting or missing meal should be avoided.

Consumption of milk and eggs help in meeting the protein requirement.

More fibre should be included in the diet to prevent constipation which is a common problem during pregnancy. 5-6 servings of fruits and vegetables should be included in the daily diet.

Diet rich in calcium is recommended, intake of 3 glasses of milk (400-500ml)

Iron rich foods should be taken to prevent anaemia

Fat rich foods, fried foods, excessive seasoning, strongly flavoured vegetables may be restricted

Adequate amount of calories should be taken so that enough fat is deposited during pregnancy which is required for lactation.

SOME SUGGESTED RECIPES DURING PREGNANCY

Dairy products like milk,curd,yogurt, cheese, panner has to be included in the diet.

Banana, green leafy vegetables, Whole grain cereals.

Fruit salad

Omelette, Boiled egg ,Scrambled egg, Liver curry.

Green gram, dhal, Bread pudding. Carrot halwa

Pickles, Rasam, Sour foods.

Nutrient dense foods to be given to meet increase in requirements.