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Sweet Slumber – a Good Night’s Sleep!

Mr.Kaartik Gupta, Psychologist

Sleep is essential for a person’s health and well-being. But unfortunately in today’s fast paced life peoRead More

All About Sleep hygiene

Ms.Hvovi Bhagwagar, Psychologist

Superstar Amitabh Bachchan has often stated that he needs only four hours of sleep a day. Is he a go-gettRead More

12 Surprising Benefits of Black Tea You Haven’t Heard Before

popsugar.com

Black tea has benefits for both the inside and outside of your body. Black tea's tannins act as astringenshow more

10 Ways to Get More Sleep After Delivery

Dr.Rushabh Mehta, Gynecologist/Obstetrician

You can't change your baby's round-the-clock schedule or stop a sick toddler from getting you up at 3am. Read More

Don't buy sunscreens right off the shelves. Here's how to choose right

Hindustan Times

To pick the right sunscreen, you must first know your skin type. Try to pick a sunscreen with a matte finshow more

Don't Feel Recharged After Sleeping? Learn How to Sleep Like a Baby!

Dr.Disha Sridhar, Gynecologist/Obstetrician

I would like to highlight the importance and value of sleep. Quality sleep can make or break how you feelRead More

9 Unexpected Asthma Triggers

Everyday Health

There are some well-known & obvious triggers you should avoid when you have asthma. However, several show more

Top points you didnt know about your allergy

VeryWell.com

If you are all too familiar with a sudden bout of rash and itching or sneezing and runny nose, then you pshow more

Hair Loss in Children- Here's why it happens

VeryWell.com

Hair fall is fairly common in adults, but there are plenty of reasons children can face hair loss too. Atshow more

How I Finally Quit Making Excuses and Got Healthy Habits to Stick

greatist.com

I always had a list of things I wanted to do daily—journal, meditate, go to the gym—but never did. Of coushow more

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