“When you lose temper you lose worth’’ it happens when you get angry, the anger acts like a poison to the body and mind. When anger gets a hold on you, you lose the control of things; according to a study every 2 people out of 10 have major anger issues damaging their life. Anger precipitates alcohol consumption and smoking that is why anger has a direct influence on our health, anger has been linked to heart disease, so anger should be managed vigorously. Anger is your biggest foe because it hurts you physically, emotionally, financially and relationship wise so this article is all about how we can manage our anger. Anger is a natural emotion, but it gets unhealthy when we cannot control it and start to get annoyed on little things.
- You can control your anger by bringing a slight change in your lifestyle, try decreasing smoking, alcohol and meat from your life. Or try to drink a lot of water, eat healthy and vegetarian diet.