Milk should be avoided in Acidity & other Gastric troubles like Bloating, indigestion, Diarrhoea, constipation, reflux disease, etc
Here you know why???
Milk, though often considered a remedy for acidity, may actually worsen acid reflux symptoms for some people. Here’s why milk might be best avoided or limited:
1. High Fat Content :
- Full-fat or high-fat milk can relax the lower esophageal sphincter (LES), a valve that prevents stomach acid from flowing back into the esophagus. When this valve relaxes, acid reflux and heartburn may worsen.
2. Stimulates Acid Production :
- While milk can initially neutralize stomach acid, its high calcium content stimulates the stomach to produce more acid later on. This can lead to a rebound effect, causing increased acid production and discomfort.
3. Lactose Intolerance :
- For those who are lactose intolerant, consuming milk can lead to digestive issues such as bloating, gas, and cramping, which can exacerbate feelings of discomfort and worsen acid reflux.
4. Protein Content :
- The protein in milk can sometimes increase the secretion of gastric acid, making it more likely for people to experience acid reflux symptoms.
5. Casein Sensitivity :
- Some individuals are sensitive to casein, a protein found in milk, which can cause inflammation and digestive discomfort, potentially worsening acidity.
Alternatives to Milk:
If milk worsens your acidity, consider alternatives like:
- Almond milk: Naturally alkaline and can help neutralize stomach acid.
- Oat milk: Low in fat and less likely to cause reflux.
- Coconut milk: While higher in fat, small amounts may be tolerated by some individuals.
If you're trying to manage acidity or acid reflux, it may be helpful to monitor how milk affects you personally. Some people find relief by switching to low-fat or plant-based milk options.