Dear Readers,
Migraine is a neurological disorder that affects millions of people worldwide. It is a type of headache that can cause moderate to severe pain and is often accompanied by other symptoms such as sensitivity to light and sound, nausea, and vomiting.
Migraines can be triggered by a variety of factors such as stress, hormonal changes, certain foods, and environmental factors. It is important to identify your triggers to avoid future attacks. Common triggers include alcohol, caffeine, chocolate, cheese, and processed foods.
If you experience migraines frequently, it is important to seek medical attention. Your doctor may recommend a variety of treatments such as medications, lifestyle changes, and alternative therapies to manage your symptoms and prevent future attacks.
Some lifestyle changes that can help prevent migraines include getting enough sleep, eating a balanced diet, staying hydrated, and avoiding triggers. Relaxation techniques such as yoga, meditation, and deep breathing can also help manage stress and reduce the frequency of migraines.
In some cases, your doctor may recommend medication such as pain relievers, anti-nausea medications, and preventive medications to reduce the frequency and severity of your migraines.
It is important to keep track of your symptoms, triggers, and response to treatments to help your doctor create a personalized treatment plan that works for you.
If you experience migraines, know that you are not alone, and there are treatment options available. By working closely with your doctor, you can manage your symptoms and improve your quality of life.
Sincerely,
Dr Sayuj Krishnan S
Consultant Neurosurgeon
Apollo Adlux Hospital, Kochi, Kerala, India
drsayuj_k@apollohospitals.com