How to prevent hipbone fracture?First and foremost, it is advised to adopt a healthy lifestyle in young age in order to build a healthy bone, which decreases the chance of bone fractures in older age. Always remember to maintain a healthy bone. Calcium and vitamin D both are very important for healthy bones. Health experts advise, when you attain the age of 50 or above, you should daily intake 1,200 milligrams of calcium per day and 600 international units of vitamin D per day. Exercise can help you to maintain peak bone density for longer periods, and it also increases the strength of your body and bones. Balance training also plays a pivotal role since it reduces the chance of falling. Avoid consuming of tobacco and alcohols as it can reduce bone density. Get your eyes checked every year so that you do not face any problem while seeing. This is because poor view increases the chance of falling.Keep an eye on every medicine you are taking. As dizziness or weakness can be side effects of many medicines, these can lead you to fall often. So it is advised to discuss your medication with doctors. As you get older, the chance of high or low blood pressure doubles up. So you should be extra careful while standing up.If you don't feel steady enough, then to avoid falling, it is safe to use a walker or walking stick in the old age.
Do not ignore aches and pain around hip as these cud b precursor for mechanical impingement syndrome and subsequent development of AVN,arthritis of hip. Early stage can be managed with medical means but advanced stage will require arthroscopic/decompression or in end stage arthritis - replacement arthroplasty.