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Dr.Mohit Shah, Psychiatrist
“Worrying is like sitting in a rocking chair. It gives you something to do but it doesn’t get you anywher
How Football Can Benefit Your Mental Health?
Dr.Pankaj B Borade, Psychiatrist
Watching Football takes you away from stresses and strain. It can be a perfect stress-buster. By watching
9 Unexpected Asthma Triggers
There are some well-known & obvious triggers you should avoid when you have asthma. However, several
Anxious? Self-Help Tips for Handling Anxiety!
Ms.Bansari Tejookaya, Psychologist
That exam did not go as well as planned? Broke up with a partner? Unable to perform at work? Health issue
Don't buy sunscreens right off the shelves. Here's how to choose right
To pick the right sunscreen, you must first know your skin type. Try to pick a sunscreen with a matte fin
Anxious? Not Anymore!
Tarun Monga, Psychologist
Anxiety is a very common phenomenon which we all encounter; in an examination hall, during interviews, pr
12 easy ways to Boost Concentration at Work
If the constant emails, WhatsApp, Twitterati and selfie brigade on Instagram are eating away into your da
Anxiety and Depression Together
Ms.Sneha Khelani, Psychologist
The disorders are two sides of the same coin. Over the past couple of years, clinicians and researchers a
How to Deal With Anxiety?
Dr.Pooja Anand Sharma(PhD), Psychologist
Living with anxiety on a daily basis can be really stressful. And while you are dealing with anxiety, it
Anxiety: I Don't Deserve You!
Ms.Nikita Vyas, Psychologist
Whenever we face a situation or whenever we start something new, we go through a series of feelings and t
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