As we know summer is going to start means it is  end of winter. It generally starts from March till June. This is hottest season.

Our god has beautiful creation that food given to us according to season. Here I want to discuss about some important fruits which we should have  must consuming during summer season. They protect from dehydration and keep you nourished-

1: Mango: This is the kung of all fruits. Specially it is summer fruit. IT contains 81 gm of water,0.6 gm of protein,0.4 gm of protein,17 gm of carbohydrates, vitamins, minerals and some antioxidants.It prevent constipation, manage heart problem, Treat anaemia, contribute in  hair growth.

2: Watermelons: Containing 95.8 gm of water and very little carbohydrate, protein, fat, vitamins. This is rich source of iron about 8 gm .It contains lycopene which makes our skin young and prevent cancer.

3: Muskmelon: Musk melons are a powerhouse of health. It containing so many nutrients like Carbohydrate, Protein, Dietary Fibre, Sodium, Vitamin, Folic Acid, Niacin, calcium, magnesium, potassium, Carotenoids. It has a super high percentage of water, available in summer give cooling and hydrating effect. Their seeds contain many health benefits as well.

4: Grapes: One of the best fruit for summer containing 79 % water, vitamins, minerals. A poly-phenolic phytochemical compound (a antioxidants) found which protect from heart disease, nerve disease, Alzheimer, Anaemia, viral and fungal disease. They contain those nutrients which are equivalent to mother milk.

5: Lychee: A juicy fruit lychee have been said treasure of nutrients like carbohydrate, vit-c, vit-A, vit—B complex, potassium, calcium, magnesium, phosphorus, etc. These are best for skin health i.e pimples and wrinkles. They also contain betacarotein, oligonol which keep our heart healthy. They are best remedy for cancers, cough, cold, sore-throat and also helpful in weight reduction.