Lifestyle advice for Diabetes
• Walk at least 30–45 minutes daily.
• Avoid sugar, sweets, bakery items, and soft drinks.
• Eat small frequent meals instead of large meals.
• Increase vegetables, salads, whole grains, and pulses.
• Reduce rice, potatoes, and refined flour (maida).
• Maintain healthy weight and regular exercise.
• Sleep 7–8 hours daily and reduce stress.
• Stop tobacco and alcohol.
• Check blood sugar regularly and take medicines as prescribed.