It is a well known fact that sex is an important factor of life. A healthy and active sexual life is the foundation of a content relationship. Sex is vital for reproduction and the sexual activities also help strengthen the intimacy and bonding between a couple. But did you know that indulging in regular sex is beneficial to your health in more ways than you can think of. Here we list out the amazing health benefits of an active sexual life and give you ten more reasons to indulge in sexual activities.
Help manage blood pressure
Boosts immunity - Studies state that indulging in sex for at least two times per week increase the antibodies in the body and increase your body’s capacity to fight against many infections.
Equivalent to cardio exercises - Sexual activities are equivalent to cardio exercises that are good for your heart. Indulging in sex is a good way of working out, and your body experiences similar changes as in exercises. Studies have shown that if men in their 50s have sex at least twice a week are at a lesser risk of heart diseases as compared with men having sex less frequently.
Improves sleep quality - Body releases a cocktail of hormones such as oxytocin, endorphin, and dopamine which have sedative effects and contribute to better and quality sleep. A good sleep is very important for a well rested body, keeping you energized during the day, boosting your immune system, and a longer lifespan.
Sex relieves pain - Neurological studies show that sexual activity can relieve migraine and cluster headaches.
Relieve stress - Studies show that people who regularly indulge in sex have lower stress levels.
Increase brain power and memory - Few studies claim that sex stimulates an area in the brain called the hippocampus that is involved in the memory and learning.
Psychological benefits - Sexual activities decrease depression and anxiety; improve your emotional wellbeing, self confidence, self esteem, increased satisfaction, trust, understanding, love, and increased capacity to perceive and express emotions.
Reduce the risk of prostate cancer in men.
Strong pelvic floor muscles - In women, frequent sex improves their bladder control and reduce incontinence, relieves menstrual pains, strengthen pelvic muscles, prevent endometriosis, and maintain vaginal health.
Take Home Message - There are several ways to keep yourself healthy. Active indulgence in sexual activities is one of them. Frequent sex can keep you and your relation healthy, strong and happy.
Disclaimer: The content (video/text) presented on this page should not be considered as a substitute for medical expertise. Please "DO NOT SELF-MEDICATE" and seek professional help regarding any health conditions or concerns. Practo will not be responsible for any act or omission arising from the interpretation of the content present on this page.