Here are 10 ways through which you can lower your changes of getting a heart disease-

  • Have control on your portion size.
  • Consume more vegetables & Fruits.
  • Reduce unhealthy fats like Saturated & hydrogenated vegetable oils, cheese, Butter, Margarine, Palm oil. 
  • Reduce Sodium intake in food by avoiding table salt, salt & seasonings.
  • Have more Fibre Rich Food – Whole Grain cereals, pulses, sprouts, Fruits, vegetables, nuts & dry fruits.
  • Quit Smoking.
  • Manage stress. 
  • Maintain a healthy weight. 
  • Have salads.
  • Have Home cooked food more often.

Note: People who consume a healthy diet with regular physical activity have a lower risk of cardiovascular diseases.