Many health properties are found in green tea. Regular consumption of it helps to reduce weight, make the skin beautiful, strong memory power, digestion and body's immune system. But do you know green tea could be harmful to you in some cases? Let’s find out how and what is the right way to drink green tea.
Don’t take too much
However, there is not much caffeine in the green tea, yet too much consumption of green tea can result in insomnia, anxiety, irritability and iron deficiency in the body. According to the information, only 2-3 cups of green tea should be taken in a day.
Avoid green tea during Pregnancy
Caffeine and tonic acid present in green tea is not good for pregnant women and fetus. So do not consume it during pregnancy.
Stale green tea
The long-standing green tea loses its vitamin and anti-oxidant properties. Not only this, it may develop bacteria in it. So always drink freshly brewed green tea.
Drinking the green tea empty stomach in the morning can cause acidity. Instead, drink a glass of lukewarm water with fennel seeds on empty stomach in the morning. This will improve digestion and help to remove the body's waste products.Immediately after meals Drinking Green tea immediately after meal affects the process of digestion and absorption of nutrients.Drinking Late night Caffeine activates brain and may cause sleep problems. So do not take green tea just before sleeping.
Not after the medication
Do not drink green tea immediately after taking any type of medicine.
Do not boil
Never put green tea in boiling water. It can cause acidity or heartburn problems. Boil the water first, then take it off from the flame and put green tea leaves or tea bag in it and cover it. Filter it after two minutes or separate the Tea bag.