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ACL Rehabilitation After Surgery
Dr.Anuradha Sharma(PT), Physiotherapist
ACL Surgery is basically Anterior Cruciate Ligament reconstruction, which is carried out for patients suf
Here are some Dos and Don’ts for knee Pain
Dr.Kamalika M Bhattacharya(PT), Physiotherapist
Excruciating Knee Pain- can’t work out? Here are some dos and don’ts. India is rapidly getting on the fit
3 Easy Tips to Improve Focus At Work
The constant availability culture has eaten up on our ability to focus. Despite endless gadgets and app a
Did you know sunblock could help prevent skin rashes?
Skin rashes, no matter how small, can lead to a lot of irritation and be very difficult to deal with. Be
12 easy ways to Boost Concentration at Work
If the constant emails, WhatsApp, Twitterati and selfie brigade on Instagram are eating away into your da
3 must know hacks for dry, frizzy hair
Could daily household products be useful for managing dry, frizzy hair? Give yourself some mayo-therapy,
Is honey truly better than sugar?
Honey and processed white sugar will both give you your daily fix of sugar, but natural honey is also loa
How I Finally Quit Making Excuses and Got Healthy Habits to Stick
I always had a list of things I wanted to do daily—journal, meditate, go to the gym—but never did. Of cou
12 Surprising Benefits of Black Tea You Haven’t Heard Before
Black tea has benefits for both the inside and outside of your body. Black tea's tannins act as astringen
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