Is Technology your new skin enemy ?-4 days work on the laptop/screen=20 min of direct sunlight exposure !-Skin wellness = generalised well-being + reduced oxidative stress.
How:
1. ‘Eat your water’ have water rich foods to lock-in hydration.
2. Have pomegranate daily - a powerhouse of a fruit with antioxidants & anti-inflammatory benefits.
3. Exercise at least 30 min a day. Walking is good enough
4. Disconnect digitally - It’s critical - take action against your own form of cultural stress.