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Empower Women To Take Care of Their Health

Dr. Diana Borgio

'Women’s Health' is one of the most pressing global health challenges that governments and nations aroundRead More

Depression can be a Silent Killer

Dr.VISHAL SINHA, Psychiatrist

Alternating between being happy and sad as you go through life's ups and downs is normal, but if you're sRead More

How I Finally Quit Making Excuses and Got Healthy Habits to Stick

greatist.com

I always had a list of things I wanted to do daily—journal, meditate, go to the gym—but never did. Of coushow more

Best Foods That Relieve Stress

Dr.Surabhi Jain, Dietitian/Nutritionist

Stress is basically your body's reaction to anything that you work or worry more than you should. Our bodRead More

12 Easy Ways to Boost Concentration at Work

Health.com

If the constant emails, WhatsApp, Twitterati and selfie brigade on Instagram are eating away into your dashow more

Foods to Tame That Stress Down!

Ms.Mansi Padechia, Dietitian/Nutritionist

Let it be finance, relationships or workload; we’re bound by stress triggering factors. It’s not only aduRead More

7 Things You Should Think Twice About Before Putting On Your Face

The Huffington Post

We're always hearing about some alternatives to traditional skin care products, but how safe are they? Weshow more

7 Ways Lack of Sleep Is Wrecking Your Sex Life

Mr.Deepak Arora, Sexologist

People who have trouble sleeping often have a tough time with their relationships as the problem of sleepRead More

Let's Talk About Depression

Ms.Jyoti Dadlani, Psychologist

World Health Day, celebrated on 7 April every year to mark the anniversary of the founding of the World HRead More

Common Physical Signs and Symptoms of Chronic Stress

Dr.Vishwas Virmani(PT), Physiotherapist

Episodic StressEpisodic stress occurs when someone takes on too many tasks, becomes overwhelmed by all thRead More

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