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9 Tips to Help Your Children Cope With The Pandemic Situation

Ms.Sheetal Bidkar, Psychologist

Being stuck at home isn't easy for kids. Children react differently to stressors. Not going to school, noRead More

Empower Women To Take Care of Their Health

Dr. Diana Borgio

'Women’s Health' is one of the most pressing global health challenges that governments and nations aroundRead More

Depression can be a Silent Killer

Dr.VISHAL SINHA, Psychiatrist

Alternating between being happy and sad as you go through life's ups and downs is normal, but if you're sRead More

Best Foods That Relieve Stress

Dr.Surabhi Jain, Dietitian/Nutritionist

Stress is basically your body's reaction to anything that you work or worry more than you should. Our bodRead More

Foods to Tame That Stress Down!

Ms.Mansi Padechia, Dietitian/Nutritionist

Let it be finance, relationships or workload; we’re bound by stress triggering factors. It’s not only aduRead More

7 Ways Lack of Sleep Is Wrecking Your Sex Life

Mr.Deepak Arora, Sexologist

People who have trouble sleeping often have a tough time with their relationships as the problem of sleepRead More

Let's Talk About Depression

Ms.Jyoti Dadlani, Psychologist

World Health Day, celebrated on 7 April every year to mark the anniversary of the founding of the World HRead More

Common Physical Signs and Symptoms of Chronic Stress

Dr.Vishwas Virmani(PT), Physiotherapist

Episodic StressEpisodic stress occurs when someone takes on too many tasks, becomes overwhelmed by all thRead More

Stress: Its Effect and Management

Ms.Priyanka Kumbhare(PT), Physiotherapist

Stress can serve an important purpose and can even help you survive. For our ancestors, stress was a helpRead More

Dad, Take Care!

Ms.Shruti Thakur, Psychologist

A brief mental health awareness talkOn the occasion of Father's Day, let's try to take proper care of ourRead More

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