1. Salty snack

You must have heard about restriction of salt in hypertension but that is not the case when the complaint is of having low blood pressure. You can eat salty biscuits to minimize the symptoms for low blood pressure.

  1. Drink more water

Dehydration can be one of the reasons for low blood pressure. So, keep refilling your body with fluids like plain water and herbal teas to cure low blood pressure.Fluids will regulate the blood flow more efficiently throughout the body and will balance the blood pressure.

  1. Drink Caffein

Caffeine constricts blood vessels, which can increase blood pressure. Increasing the caffeine intake by moderate amount can raise your blood pressure. So you can grab a cup of coffee/tea to minimize the symptoms of low blood pressure.

Bottom line: These tips are for instant relief so except water intake don’t follow these guidelines on daily basis.

For long term solution follow the below instructions-:

  1. Eat balanced meals.

  2. Eat short and frequent meals.

  3. Drink 10 to 12 glasses of fluids per day

  4. Limit alcoholic beverages

  5. Exercise at least 5 days in a week.