Exams are periodic assessments that are an integral part of the academic journey of each child. In our traditional setup, too much emphasis is given to academic success, thus leading to fears and high expectations affecting the child’s nerve function.

Studying till the dawn, munching on midnight snacks, with a strict no-no to social media and other entertainment modes, is a part of the routine during these days. The child’s nutrition goes haywire. While your children are buried inside their books as a parent, it is imperative to focus on your child’s eating habits. Parents should keep a watch on their child's diet to ensure that they have impactful and rapid learning ability, as well as improved attention and focus.

Nutritional diet for a child to fight with exam stress

One of the biggest lapses, which a child makes, while preparing for exams is to study incessantly, sleep fewer hours, be physically dormant and consume unhealthy food. The child must consume a well-balanced diet, get enough nourishment, and improve memory, and focus to study effectively. Read on further to know the basic yet important foods that may offer the right kind of nutrition to the child:

Nutritious Drink

To help retain concentration and focus brain needs glucose - a constant source of energy. For this, it is recommended to have a nourishing beverage early in the morning, followed up by small meals to ensure that the brain receives a constant supply of energy in the form of glucose.

Whole Grains & Legumes 

Children should consume whole grains and legumes that are high in fiber. They contain the Vitamin-B complex that is crucial for the nervous system. It provides fuel to the students to study for additional hours during examinations.

Nuts and seeds

Nuts play a vital role in enhancing the child’s nervous system and brain function. Nuts such as peanuts, walnuts, flaxseeds, almonds are rich sources of Thiamine that provide the required energy to the brain.

Fish in Child's Diet

Consuming a good amount of fish will provide the essential omega-3 that aids in better cognitive development and higher IQ that helps to handle stress-induced due to exams.

Dark Chocolates

Chocolates are loved and favored by all children. They are high in antioxidants, which increase blood flow and alertness, improve cognitive skills, and are a great stress reliever.

Green Vegetables

Green Vegetables are rich sources of Vitamin K, A, iron, fiber, and calcium that aids in hindering mental deterioration and help to improve cognitive function. Though children may be quite fussy in consuming leafy vegetables, creating interesting recipes will work wonders.

Vitamin12 Level Enriched Foods

Vitamin B12 is necessary to develop psycho-educational functions. It helps to increase serotonin production that helps to relieve stress. It is present in several vegetarian foods like yogurt, milk, cheese, whey powder, and many non-veg foods.

Sufficient Water

Mildest dehydration may affect its nature as a natural appetite suppressant, also increases toxins in the body. It makes the child lethargic, irritable and may affect memorizing functions of the brain. Students should keep water bottles at their desks so they can sip them at regular intervals.

Good Night Sleep

 Sleep deprivation harms their memory neurons, which are responsible for converting short-term memories into long-term ones. Hence, sleep is equally important to distress the body and keep the mind alert.

Conclusion

During the stressful examination time, having regular, healthy, and brain-rich foods will help the child to stay well-nourished.  It is great to be involved to help your child's preparation, but you can also take assistance and advice from a child psychologist in Hyderabad at TruHap. They would guide the parents and motivate their children to face the challenges during exam times.

Visit us at: https://truhap.com/