Nuts such as almonds, cashews, pecans and pistachios are the healthiest snacks that you can opt for. They are rich in antioxidants that are vital in fighting against inflammation and cell death. 

Nuts are also a rich source of fiber, healthy fats, vitamins and minerals. They help lower cholesterol, improve blood vessel function and benefit muscles and joints too. 

Thus regular consumption of nuts can benefit your overall health, but did you know that the time at which you consume them also plays an important role in achieving these health benefits? Yes! 

Having nuts at certain intervals during the day improves their nutritional value.

When is the Ideal Time to Consume Nuts?


Studies show that consuming nuts in the morning helps you achieve maximum health benefits. Having them along with your breakfast regularly can help regulate your blood pressure, remove bad cholesterol and improve your heart function. 

It also helps in warding off fatigue and boosting your energy levels for the day. You can add them to your cereals, salads or smoothies. They can make your breakfast more nutritious and delicious. 


Nuts can also be consumed as a mid-afternoon snack. It helps manage your hunger pangs and keeps you full until the main meal. It also gives you the stamina for a long day of work. 

However, make sure not to overdo and to have them in controlled portions. You can pack a handful along with a fruit for a non-fuss healthy afternoon snack at the office or anywhere.


Nuts can be a nutritious addition to your dinner. To your regular dinner that may include whole grains, legumes and vegetables, throw in some nuts to make it more appealing. This makes it a wholesome and nutritious meal. 

However, make sure that you avoid having nuts such as cashews at night as they are difficult to digest and thus may cause indigestion and problems with sleep. 

While choosing nuts, avoid salted and roasted ones and choose ones in their natural form. This way you can benefit from its nutritional value without any health problems. 

Also, make sure that you do not exceed 20 to 25 nuts in a day at different intervals. A heaping handful of nuts may contain up to 10% of the daily calorie needs of a medium-sized human. Therefore moderation is the key.



Disclaimer: This article is written by the Practitioner for informational and educational purposes only. The content presented on this page should not be considered as a substitute for medical expertise. Please "DO NOT SELF-MEDICATE" and seek professional help regarding any health conditions or concerns. Practo will not be responsible for any act or omission arising from the interpretation of the content present on this page.