Like hypothyroidism issue,hyperthyroidism issue needed proper attention and appropriate dietary
care with strength gaining exercise for 1hour daily especially in morning time work out is best to boost
up the metabolism.
Healthy foods for hyperthyroidism issue are shared as such: - A) Whole wheat &wheat products .
B) All cereals & cereal products like semolina,
flaked rice etc.
C) Millets like jowar,bajra,jaw,ragi etc.
D) All pulses and legumes.
E)Whole milk and whole milk products like
curd,cottage cheese etc.if non-vegitarian,
then u can have eggs,chicken,fatty fish like
salmon,rohu,tuna etc.
F) Fruits - all fruits u can have.
G)All green vegs,leafy vegs and other vegs.
H) Healthy cooking oils like rice bran oil, olive
oil,sesame oil,mustard oil, sunflower oil
etc you can use in cooking.
Thus, a healthy nutritious diet is very much essential to deal with hyperthyroidism
issues.