The rainy season also brings with it a large number of illnesses, allergies and infections. This is the time when our immune system is tested the most. But why do we fall ill so easily during the rainy season and what are the precautions to be taken during rainy season? Well, the answer to both these questions lies in this article.
Why do we fall ill so easily during the rainy season?
- During this season, water bodies tend to pollute easily and also the risk of water-borne diseases increases.
- Also, parasites flourish in this season due to favourable conditions for their growth and multiplication.
- It is during this season that mosquitoes also multiply and diseases like dengue and malaria spread.
In the upcoming sections, we will be answering the question “What should we do during monsoon season to keep safe and healthy?” We will look at the tops you must follow and the precautions you must take for the same. This will help you enjoy the monsoon season to the fullest.
Do’s & Don’ts in Monsoon Season
What should we DO during the Monsoon Season?
- Drink clean water. Either use RO in your kitchen or boil drinking water before consuming. Boiling kills germs and bacteria.
- Bath / take a shower every day. Personal hygiene is extremely important to maintain during this season of humidity. You sweat a lot during his season and bathing is a good way to avoid allergies and infections.
- Scrub your fruits and vegetable. This is another important point as the products you purchase may have come in contact with rainwater or other surfaces that might be damp or dirty. Cleaning your fruits and vegetable before use is important in every season but even more during the rainy season because of our immunity being weaker.
- Protect yourself from allergies by avoiding consuming the products that you are allergic to or suspect of being allergic to.
- Carry an umbrella to avoid getting drenched in the rain.
- Use mosquito repellent, whenever possible.
- An additional tip would be to exercise and work out every day to stay healthy.
What you should NOT do, in the Monsoon Season?
- Do not eat food from the street vendors.
- Do not let water stagnate in places in and around your house. This becomes the breeding ground for mosquitoes.
- Avoid walking in dirty and muddy water.
- Do not sit in wet clothes for a long time.
Major Health Problems in Monsoon Season in India
Water-BorneDiseases
- Cholera
- Typhoid
- Diarrhoea
Air-Borne Diseases
- Influenza
- Common Cold
- Viral Fever
Diseases Spread by Mosquitoes
- Dengue
- Malaria
- Chikungunya
How To Boost Immunity In Monsoon?
Boosting your immunity is extremely important during the monsoon season to help you stay safe from the diseases that spread during this season. These are some tips to help you protect your body from catching any diseases during the rainy season:
- Eat seasonal vegetables and fruits
- Consume citrus fruits.
- Avoid extra salt in foods.
- Consume a protein-rich diet.
- Avoid spicy food.
- Drink boiled water.
- Exercises regularly to boost your immunity
- Take supplement like Vitamin D, Omega 3 fatty acids & Probiotics
- Drink Green / Herbal tea.
How to Prevent Fungal Infection InThe Rainy Season?
Fungal infections become highly common during the humid months of the monsoon season. To prevent fungal infections, you must follow these tips:
- Shower and shampoo your hair regularly.
- Avoid wearing tight clothes.
- Wear clean and dry clothes.
- Avoid sharing your personal items.
- Keep your feet dry and clean.
- Use anti-fungal dusting powder
We hope this article has helped you find answers to the question “What should we do during monsoon season?” and also helped you get all the information you need for staying safe and healthy this monsoon season. Monsoons are a time for enjoyment and relaxation but if safety measures are avoided, it could become a time of illness. Hence it is important to follow these tips andstay healthy during the monsoon season.