Small changes can make a big difference in our life. Try to incorporating at least six to eight goals in our daily life.
- Maintain a healthy weight.
- Avoid skipping meals.
- Eat low energy density foods.
- Drink more water.
- Sleep well every night.
- Exercise regularly.
- Be hygienic.
- Get involved in stress free activities.
- Eat a healthy diet.
- Be aware of stressful factors in your life.