People are now too much worried about how to reduce their belly fat. It isn't quite easy to actually get rid of belly fat but here are easy and fast ways that will definitely help you to get rid of your belly fat.
DO NOT EAT A LOT OF SUGARY FOOD
Sugar contains fructose, which has been linked to several chronic diseases when consumed in excess. These include heart disease, type 2 diabetes, obesity, and fatty liver disease.
Observational studies show a relationship between high sugar intake and increased abdominal fat. It's important to realize that more than just refined sugar can lead to belly fat gain.
Even healthier sugars, such as real honey, should be used sparingly.
HAVE SUFFICIENT AMOUNT OF SLEEP
Sleep is important for many aspects of your health, including weight.
A 16-year study in more than 68,000 women found that those who slept less than five hours per night were significantly more likely to gain weight than those who slept seven hours or more per night The condition known as sleep apnea, where breathing stops intermittently during the night, has also been linked to excess visceral fat.
In addition to sleeping at least seven hours per night, make sure you're getting sufficient quality sleep. If you suspect you may have sleep apnea or another sleep disorder, speak to a doctor and get treated.
CONTINUE YOUR EXERCISE
Dieting and exercise go hand in hand. If you thought that only dieting will burn your belly fat, you are wrong. If you really want to lose weight, you need to include an hour of exercise in your daily routine for targeting and reducing belly fat.
DO NOT SKIP YOUR BREAKFAST
Research from Harvard and Boston’s Children’s Hospital shows that obesity rates are 35%-50% lower in people who eat breakfast regularly, compared with folks who don’t.
Nutritionists believe morning meals help regulate insulin levels and hunger, so you’re less likely to overeat throughout the remainder of the day.
DRINK GREEN TEA
Green tea is an exceptionally healthy beverage. It contains caffeine and the antioxidant epigallocatechin gallate (EGCG), both of which appear to boost metabolism.EGCG is a catechin, which several studies suggest may be effective for losing belly fat.
The effect may be strengthened when green tea consumption is combined with exercise.
EAT AS MUCH IS REQUIRED AND TO EXERCISE
Many things can help you lose weight and belly fat, but consuming fewer calories than your body needs for weight maintenance is key.
Keeping a food diary or using an online food tracker or app can help you monitor your calorie intake. This strategy has been shown to be beneficial for weight loss.
In addition, food-tracking tools help you see your intake of protein, carbs, fiber, and micronutrients. Many also allow you to record your exercise and physical activity.
DO NOT DRINK ALCOHOL
Alcohol can have health benefits in small amounts but is seriously harmful if you drink too much. Research suggests that too much alcohol can also make you gain belly fat. Observational studies link heavy alcohol consumption to a significantly increased risk of central obesity — that is, excess fat storage around the waist.
Cutting back on alcohol may help reduce your waist size. You don't need to give it up altogether but limiting the amount you drink in a single day can help. In a study in more than 2,000 people, those who drank alcohol daily but averaged less than one drink per day had less belly fat than those who drank less frequently but consumed more alcohol on the days they drank.
Excessive alcohol intake has been associated with increased belly fat. If you need to reduce your waistline, consider drinking alcohol in moderation or abstaining completely.
TRY INTERMITTENT FASTING
Intermittent fasting has blown up in the past year, but scientists are just starting to figure out how it can help you lose weight. In one study from the University of Illinois at Chicago, researchers compared obese people in a traditional weight loss group and fasting group. For the experiment, the calorie-restricted group simply reduced the number of calories they ate by 25 percent each day. The fasting group, however, alternated days: they ate 25 percent of the calories they needed one day between 12 and 2 p.m., and then had feast days the next, where they ate 125 percent of their required calories.
Check where you are going wrong in the above-mentioned hints and try to cut down your belly fat.
"IT'S ALL FUN AND GAMES UNTIL YOUR METABOLISM SLOWS DOWN"