Retaining Fluids and Diet

Retaining excess fluids can leave you feeling bloated and puffy. If this is the case for you, it might surprise you to learn that diet can contribute to considerable fluid retention. 

Factors contributing to the retention of fluids include the following:

  • Salt
  • Sugar
  • Inadequate protein
  • Insufficient amino acids or B-vitamins

How to Lose Water Weight Quickly and Naturally

1. Natural Diuretic Aids: Many natural substances can serve as diuretic aids. Reducing salt and eating more fruits and vegetables. According to Natural Diuretics, other natural diuretics include the following:

  • Apple cider vinegar (maintains potassium levels)
  • Celery/Celery seed
  • Cranberry juice
  • Dandelion Green tea
  • Dandelion Leaf tea (also helps in detoxification and urinary tract infections)
  • Fennel
  • Juniper berries
  • Nettle Parsley

2. Diuretic Foods: Eating foods which have high water content is another way to increase the elimination of excess fluid retention. Other foods contain elements that boost kidney performance. You might want to try some of the following:

  • Artichokes
  • Asparagus
  • Brussels sprouts
  • Cabbage
  • Carrots
  • Cucumbers
  • Lettuce
  • Oats
  • Tomatoes (also aid metabolism)
  • Watermelon
  • Watercress

Along with these foods, garlic is another tasty solution if you're looking for how to lose water weight quickly. Animal studies show that it is not only a natural diuretic food, but it also aids in the fat breakdown.

3. Diuretic Beverages: Several beverages also have a diuretic effect:

  • Coffee
  • Tea
  • Coke (While the caffeine works as a diuretic, Coke can also wreak havoc with your sugar levels and cause bloating). It is also important to note that some studies show a connection between caffeine and weight gain due to increased insulin resistance.

4. Diuretics for Edema: If your body tends to accumulate excess fluids, it's best to see your doctor to learn the cause. Diuretics are often prescribed to help those suffering from edema (accumulation of fluids in the body tissues).