Our body is the greatest gift of nature,So we should take care of its natural processes like timings of food, variety of food.One should intake lukewarm water in a day to day life, least amount of water can be consumed while having a meal and till 1.5 hours after a meal.One should take a meal at a right time daily like morning evening.Daily consumption of water should be 4-6 litre per day. One should go for a walk at least for half hour with an empty stomach.