With a busy lifestyle, everyone wants quick, tasty, reasonably priced and easily available foods. Though you may think that they might be healthy options but they are completely opposite. Here are some foods mentioned which many of us might consider healthy but actually are unhealthy foods.
1. Instant noodles Maggi/ noodles hardly take any time to cook and taste good but all you are adding to your body is refined flour. The wax present in them forms a layer in our intestine which takes at least three days to flush out from our system. You can swap this with a vegetable upma or poha. It will provide you with good carbs and the veggies will add fibre making it a complete meal.
2. Cornflakes with milk Many of us think this is a safe breakfast option as it contains milk but the truth is that the flakes you eat only add more sugar to your diet and not much nutrition. It will only add more weight to your body. Instead of this, you can switch to daliya or muesli with skimmed milk and a handful of nuts sprinkled on the top. This will give you fibre with essential fatty acids and other essential nutrients.
3. Fruit Juice/ Packaged Juice You may think that gulping down a glass of a preserved fruit juice is a great way to start your day, but they are mostly packed with sugar. Switch to a better idea have orange itself rather than juice. Whole fruit offers you all the vitamins and minerals, along with tummy-filling fibre that can help tame hunger pangs until lunch. Or you can also replace orange juice with 1 glass of low-fat milk or skimmed milk.
4. Pasta/White Pasta Pasta/white bread is an empty calorie food as it is made from refined and processed flour. This means that it is deficient in nutrients. Instead of white pasta/white bread you can opt for whole wheat pasta, whole wheat rolls (stuffed with veggies or paneer), and multi-grain bread.
5. Diet Soda Diet sodas are actually empty calorie as they contain only artificial sweeteners and no essential nutrients in it, which increases the risk of certain types of cancer. Instead of energising yourself with diet colas, you can switch yourself to lemon water or coconut water.
6. Fat-free Foods Just because a product is labeled ‘fat-free’ or ‘low-fat’ doesn't mean it’s healthier or even lower in calories. Fat-free products lack fat, but they make up by adding sugars or other unhealthy ingredients. Some of the most popular low fat foods are baked potato chips, diet namkeen, frozen yoghurt, nutralite butter, etc.
In fact, when people are given foods marked as low fat, they chow down 25 to 44 percent more calories than when foods are labeled as regular fat.
From the nutritional standpoint the above mentioned foods are not considered as healthy due to nutrient deficient. Practical piece of advice eat healthy, manage portion control, stick to natural foods and exercise. This the only way you can lose weight and keep it off.