If you like staying fit or enjoy eating healthy, adding raw sprouts to your diet can be great! You might have had them in a salad or soup before, but do you know what they are? Sprouts, whether you eat them raw or cooked, have lots of health benefits. Know more about why they are good for you from Delhi’s top dietitian, Avni Kaul.
What are Sprouts?
Sprouts are a mix of different foods. They are very young plants that are harvested just a few days after they germinate. They come in four main types: bean and pea sprouts like mung bean and lentil, veggie sprouts including broccoli and alfalfa, nut and seed sprouts such as pumpkin seed and sunflower seed, and sprouted grains like wheatgrass and quinoa. Whether you eat them raw or boiled, sprouts are packed with vitamins and minerals that are essential for good health.
What are the health benefits of eating sprouts?
Rich in various nutrients – Sprouts, despite being low in calories, are packed with nutrients and beneficial plant compounds. During the sprouting process, nutrients like protein, folate, magnesium, phosphorus, manganese, and vitamins C and K increase compared to un-sprouted plants. Sprouting also boosts the levels of essential amino acids and makes the proteins easier to digest. .....
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