Promotes Heart Health Potentially due to its ability to lower blood cholesterol, green tea has been shown to aid the body in its ability to burn off harmful forms of fat, preventing them from laying stagnant in the bloodstream. Large-scale studies done on green tea have associated it with long-term heart disease prevention. A Japanese trial found that drinking at least four cups of green tea daily could lower the severity of heart disease in men. Antioxidants Green tea is loaded with antioxidants. These free-radical fighting substances increase the body’s ability to ward off disease and slow down the degenerative processes of ageing. Green tea contains antioxidants called catechist [4] and Polyphemus, forms of antioxidants known to stop the response associated with damaged DNA, high cholesterol, and even cancer. These antioxidants act as dilators on our blood vessels, improving their elasticity and reducing the chance of clogging. Whats more, green tea undergoes very little processing, allowing the natural antioxidants to remain intact and concentrated. Weight-Loss Aid and Metabolism tea extract have been shown to be effective in both the prevention and reduction of weight gain. One study found that green tea’s fat oxidation properties aided participants in weight loss over a period of three months. A Japanese study found that participants using green tea extracts were most easily able to lose weight, lower blood pressure levels and get rid of harmful LDL cholesterol. Clinical studies suggest that green tea’s polyunsaturate a fat-burning effect in the body, as well as increase metabolism. But, and this is a big but, some research has shown that green tea extract may offer too much of a good thing to the point it can negatively affect liver health. Although we can't talk about the benefits of green tea without mentioning green tea extract and weight loss, we also can’t mention that without the caveat against green tea extract. Supports Digestion Green tea is a well-known digestive stimulant. It reduces intestinal gas and may even offer support for digestive disorders such as Croon's disease and ulceration colitis, the two types of IBD. Encourages Normal Blood Sugar Green tea has been used in traditional medicine to keep blood sugar levels stabilized. This may be due to the fact that it regulates glucose in the body.Support for Arthritis Studies shows that green tea counteracts the response typically associated with diseases like arthritis. It does this by slowing the inflammation response as well as the breakdown of cartilage in arthritic individuals.Boosts the Immune System Green tea may act as an overall immune booster. Chemical sin green tea has been used to promote good health in so many ways. Some studies on laboratory animals even show promising evidence that green tea can slow the ageing process and even keep us alive longer! Do you drink a lot of green tea? What thoughts or experience can you share? Please leave a comment below!