Oral health is extremely important but is often neglected by a majority of individuals. This in turn allows the bacteria to make their home in your teeth leading to cavities and tooth decay. However, gone are the days when the only solution to oral wellbeing was to have your tooth drilled and filled with a synthetic material. Recent studies have proven that tooth decay and cavities, can be prevented with the help of some dietary tweaks.
Is There A Way To Reduce Decay?
The answer is YES! By keeping in mind the following points, you can reduce chances of decay and keep a small pit from becoming a big cavity.
- Sugar? No, Thank You!
Sugar is the biggest culprit in decaying of teeth as they are acidic in nature. It not only feeds on the bacteria on our teeth but also reduces the calcium content in our teeth. Yes, reducing or completely avoiding processed sugar can help the process of regeneration in a big manner. Processed sugary food products include sodas, candies, and sweetened bakery products.
- Cod Liver Oil, Why It Helps!
Recent studies have shown that cod liver oil plays a major role in reversing tooth decay. Daily intake of cod liver oil and butter oil works wonders in healing your cavities. However, you need to use fermented and not regular cod liver oil.
- Oil Pulling! Wondering What We Talking About??
Oil pulling is an old age technique of detoxifying your mouth. It is very beneficial in healing your cavity as it pulls out all the toxins in your teeth. The process of oil pulling also helps in strengthening teeth .
- Mineralized Toothpaste: Make it Happen!
You can buy this toothpaste from any pharmacy or simply make it at home by mixing the following ingredients:
- + 2 tbsp. – Coconut Oil
- + 2 tbsp. – Baking Soda
- + ¼ tsp – Stevia
- + 10 drops of Clove Oil
- + 10 drops of Calcium Powder
(Use this mixture to brush your teeth every day. Don’t forget to use your regular toothpaste as well.)
These are a few but effective tips that you can keep in mind if your tooth is giving you trouble. Teeth can decay if the intake of nutrition is inadequate and this can be avoided by keeping the following in mind:
- Make sure that your diet is filled with minerals like calcium, magnesium, phosphorous, Vitamin D, etc.
- Avoid excess intake of processed sugar and starch.