Do you often experience pain in your back, calf muscles, feet and toes after long hours of high heels. Below is the image which will give you an idea ; what happens to your body and posture when you wear high heels.

As you can see the drastic change in weight distribution; whenever you are wearing high heels; these change in weight leads to the following problems-

neck,chest,low back , knees and obviously your feet and toes bear the problems because of that heel.

So how to prevent all this and keep the pain at bay-

Things to do if you wear high heels

Along with above depicted solutions calf muscle exercises and having lots of potassium and vitamin E in your diet will take care of the calf musculature.