Teeth Grinding (Bruxism): Causes, Symptoms & Treatment By Dr. Varsha Rao(Om dental care and Implant centre, Nerul)
Teeth grinding also called bruxism, is a common dental condition where a person clenches or grinds their teeth unconsciously. It often occurs during sleep (sleep bruxism) but can also happen during the day due to stress.Many patients are unaware of night teeth grinding until they experience jaw pain, headaches, or visible tooth wear. Common Causes of Bruxism
- Stress and anxiety
- Sleep disorders (including sleep apnea)
- Bite problems (malocclusion)
- Excess caffeine or alcohol
- Smoking
- Certain medications
Stress-related bruxism is one of the most common causes seen in dental practice today.
Symptoms of Teeth Grinding
- Worn, chipped, or flattened teeth
- Tooth sensitivity
- Morning jaw pain or stiffness
- Frequent headaches (especially temple area)
- Clicking or discomfort in the jaw joint
- Facial muscle fatigue
If untreated, bruxism can lead to TMJ disorder, cracked teeth, and damage to crowns or fillings.
Treatment for Teeth Grinding
1.Night Guard Treatment-A custom-made night guard protects teeth from further damage and reduces pressure on the jaw joint.
2.Stress Management-Relaxation techniques, exercise, and improved sleep habits help reduce grinding episodes.
3. Bite Correction-In some cases, correcting the bite can reduce excessive tooth contact.
Consult a dentist if you notice jaw pain, headaches, or signs of tooth wear. Early diagnosis prevents long-term dental damage and expensive treatments.Bruxism is common but treatable.If you suspect teeth grinding, timely dental evaluation can protect your smile and relieve discomfort.