Nuts are the most under valued food group of our modern times! Easy to eat when on the run and no elaborate planning needed to fit these in into the daily diet plans!

Rich in anti oxidants, nutritious fibre, omega 3 and high in proteins, they are power packed! 

They help in muscle repair and joint strengthening. 

Along with help in maintaining a healthy heart, they help in improving digestion.

When consumed regularly, they make your skin glow and prevent hair damage.

So grab a fistful of yum almonds, few walnuts, cashews, pistachios, and a date or a fig with a few raisins and wash them down with hot cup of chamomile green tea to energise and rejuvenate your mid mornings or evenings!