Go bananas!
Most loved and most feared fruit! When I say feared, I invariably get questioned, 'But isn't banana fattening?' 

Eaten at the correct time, it's a power fruit!

Let me talk about this amazing 'Energy fruit' today: 

A wholesome fruit which gives us: 

  • Fibre 
  • Calcium 
  • Potassium 
  • Magnesium 
  • Vitamin B 6 
  • Aids digestion. 
  • A relaxing chemical called tryptophan and some serotonin. 
  • Helps in reducing PMS and menopausal symptoms. 
  • Helps is increasing alkaline quotient of the body. 
  • Helps in improving concentration! 
  • Amazing in reducing symptoms of Migraine and inflammatory disorders. 
  • Helps in getting a better sleep. 
  • Booster of General immunity! 

In many cultures across India, bananas form a staple part of the diet. In breakfast, at times with meals. Traditions followed in India have such amazing scientific basis at times , feels good to go back to your roots! 

So do make this golden fruit a part of your diet! Go for a banana for your sweet fix! 
Which is the better option any day over a sugar infested savoury cake, mithai or jaggery with freshly grated coconut scrapings (a mangalorean neer dosa accompaniment!)