Menopause is something which is experienced by every woman in her lifetime.This phase can be tough as the body goes through a lot of changes.During menopause, the body produces less of estrogen hormone due to which it brings out symptoms like hot flushes, mood swings, irritability,sleepless nights. In order to reduce these symptoms, you can include following foods in your diet which are rich in phytoestrogens.
1.Flaxseed(ALSI)
Flaxseeds contain phytoestrogens which actually gives a rise in estrogen levels. One can include them in moderation in order to minimize pre symptoms of menopause.You can sprinkle ½ tsp of flaxseed on yogurt / salad/smoothies/trail mix.
2. Soybean
Soybeans are also one of the richest source of phytoestrogens. They are a great choice for snacks .They also act as a soothing agent for women who are suffering from menstrual cycles.
3. Chickpeas
Chickpeas is also one of the relieving food item for women. You can have them as a snack, or as hummus to add variety in your diet.
4. Garlic
Garlic contains good amount of isoflavones,which is kind of phytoestrogen, helpful for women who experience bad symptoms during menopausal stage.The best way to add garlic is during the time of cooking.
5. Tofu
Tofu (curd made from soya) is again a source of isoflavones which provides soothing effect to menopausal symptoms. You can include them as a part of salad or even meal . It is also high in protein so it adds more benefit to women who are looking for weight management.
Menopausal period can be a stressful phase for any woman,but support from family and friends can make this transition easier.Family members should be sensitive about these changes.Even children can make an effort to talk to their mothers regularly.