1.BERRIES-We love berries but have some bad news when it comes to your beauty goals.Due to their darker hues,berries may actually cause staining of the teeth when eaten regularly, to fight against the stains,consider brushing right after you enjoy your berries.

2.COFFEE- Your morning cup of coffee might not be negotiable in your mind,but if your teeth have been looking a bit dull lately,plus Coffee is also very acidic to body and acidic foods can be more harmful

to your oral health.

3.WINE- Those same troublesome tannins exist in your favourite glass of wine too.

4 .HARD CANDIES- Hard candies might be one of the worst foods for your teeth.their stickiness can get stuck between your teeth and become a major feeding ground for bacteria,which can release acid that leads to tooth decay.