Physical activity increases the blood circulation and the body functions in a better way. Our modern lifestyle is making us idle and we sit in the same place for long hours. This is a big problem for both professionals and non-professionals.Finding time for exercising can be the biggest problem sometimes and simple moves like neck rolls, toe raises can also help. By doing some simple exercises, this issue can be solved and everyone should try it. The sevenexercises are– Clenches, Wrist rotations, Crunches, Calf-Toning, Leg lifts, Ankle Rotations and Arm stretches. This can reduce body pain significantly and eliminate workplace stress.