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Articles on exercise prescription

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5 fun ideas for family workouts

Dr.Pradeep Gadge
Diabetes can get overwhelming sometimes and having your family support can play an important role. FamilyRead More

Knee Pain While Working Out? Here’s Why!

Ms.Rajani Patil(PT), Physiotherapist
Strength training is a vital aspect of any gym training whether it is to bulk up or to enhance your perfoRead More

Is the Gym a Right Place For Senior Citizens?

Ms.Rajani Patil(PT), Physiotherapist
Often people think that a gym is the place for body builders and young spirited folks. This is not necessRead More

5 Precautions to Take With Your Prescription

Dr.Bimla Bansal, Gynecologist/Obstetrician
Unlike popular belief, the medical prescription your Doctor issues you aren’t just a piece of paper for tRead More

What Other Health Benefits Does Exercise Have?

Ms.Pallavi Jassal, Dietitian/Nutritionist
Decades of research into physical activity has proven that people who are usually inactive can improve thRead More

6 Ways Exercise Can Reduce Your Risk of Heart Attack

Ms.Swati Kapoor, Dietitian/Nutritionist
A sedentary (inactive) lifestyle is one of the top risk factors for heart disease. Exercise is beneficialRead More
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