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5 fun ideas for family workouts

Dr.Pradeep Gadge

Diabetes can get overwhelming sometimes and having your family support can play an important role. FamilyRead More

Knee Pain While Working Out? Here’s Why!

Dr.Rajani Patil(PT), Physiotherapist

Strength training is a vital aspect of any gym training whether it is to bulk up or to enhance your perfoRead More

3 Easy Tips to Improve Focus At Work

Forbes

The constant availability culture has eaten up on our ability to focus. Despite endless gadgets and app ashow more

Is the Gym a Right Place For Senior Citizens?

Dr.Rajani Patil(PT), Physiotherapist

Often people think that a gym is the place for body builders and young spirited folks. This is not necessRead More

8 Natural Ways To Sleep Better

Health.com

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5 Precautions to Take With Your Prescription

Dr.Bimla Bansal, Gynecologist/Obstetrician

Unlike popular belief, the medical prescription your Doctor issues you aren’t just a piece of paper for tRead More

Here's what you can do to treat a Pink Eye (Conjunctivitis) at home

Top10HomeRemedies.com

Bloodshot red eyes that keep tearing are tell tale signs of conjunctivitis. Being a viral infection of thshow more

What Other Health Benefits Does Exercise Have?

Ms.Pallavi Jassal, Dietitian/Nutritionist

Decades of research into physical activity has proven that people who are usually inactive can improve thRead More

6 Ways Exercise Can Reduce Your Risk of Heart Attack

Ms.Swati Kapoor, Dietitian/Nutritionist

A sedentary (inactive) lifestyle is one of the top risk factors for heart disease. Exercise is beneficialRead More

30 Power Moves with just a Yoga Mat

Refinery29.com

Armed with just a yoga mat and some determination, here are 30 powerful fitness moves you can do without show more

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