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Articles on exercise prescription

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5 fun ideas for family workouts

Dr.Pradeep Gadge
Diabetes can get overwhelming sometimes and having your family support can play an important role. FamilyRead More
1

Knee Pain While Working Out? Here’s Why!

Ms.Rajani Patil(PT), Physiotherapist
Strength training is a vital aspect of any gym training whether it is to bulk up or to enhance your perfoRead More
1

Is the Gym a Right Place For Senior Citizens?

Ms.Rajani Patil(PT), Physiotherapist
Often people think that a gym is the place for body builders and young spirited folks. This is not necessRead More
1

5 Precautions to Take With Your Prescription

Dr.Bimla Bansal, Gynecologist/Obstetrician
Unlike popular belief, the medical prescription your Doctor issues you aren’t just a piece of paper for tRead More
2

What Other Health Benefits Does Exercise Have?

Ms.Pallavi Jassal, Dietitian/Nutritionist
Decades of research into physical activity has proven that people who are usually inactive can improve thRead More
5

6 Ways Exercise Can Reduce Your Risk of Heart Attack

Ms.Swati Kapoor, Dietitian/Nutritionist
A sedentary (inactive) lifestyle is one of the top risk factors for heart disease. Exercise is beneficialRead More
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