Here is some good news for nursing mothers: You do not have to follow a strict diet to produce nutrient-rich breast milk. But supplying your body with healthy, diverse foods is essential after giving birth.
Producing all that milk requires extra calories—in fact, breastfeeding mothers actually require a similar number of calories as they did while they were pregnant, around 330 to 400 extra daily calories. Also, it is important for your still-healing body to stay hydrated and well-nourished, says dietitian Avni. So continue to read to learn more about the best breastfeeding diet for mothers and babies as explained by Delhi’s top dietician for pregnancy and postpartum, Avni Kaul.
Read here - https://www.avnikaul.com/blog/2023/04/28/best-diet-breastfeeding-indian-mother/