New researches on #egg vouch that it is the most healthy breakfast. Egg has both protein and fat which makes them a wholesome food. It is said to contain #HDL or good #cholesterol too.While the fat in the egg gives a feeling of fullness, the protein helps in maintaining or building muscle which is good for your body.#Egg is a nutrient packed rich food. Packed with protein, good cholesterol and other key nutrients. As a matter of fact, having two whole eggs for breakfast can greatly reduce hunger pangs and can contribute to #WeightLoss. Consuming them within one hour after waking up from bed also reduces chances of #Ulcer because your stomach acids have something in the morning to digest upon instead of staring at an empty stomach.
As always we mention....Eat them in moderation!