Yes it is true .Fruit basket a day can help keep your tooth and gums healthy. Fruits are rich source of vitamins, minerals and fibres and hence can help you achieve that perfect smile. Below are some of the dental benefits of fruit
Strawberries for Gums
Strawberries are brimming with gum–building vitamin C.
Vitamin C is required for production of collagen, a key protein that maintains your gums' strength and integrity — and strong gums are an integral part of overall oral health. Just a half a cup of fresh strawberries delivers more than 70 percent of the daily value for vitamin C!
Whiten Your Teeth With Bananas
Apple -a natural toothbrush
Oranges for Gums
I would also like to stress on the importance of water for heathy tooth.
Adequate intake of water daily, not only helps detoxify your body but also helps keep your teeth healthy. Researches have shown that average daily water intake should be 5 litres.
Milk & green tea also helps keep your teeth healthy.
Milk are rich source of Calcium. Calcium and Vitamin D helps maintain that beautiful smile. Calcium makes your teeth stronger thus preventing tooth loss.
Green Tea For Healthy Teeth
Green tea is rich in antioxidants called catechins, which inhibit the growth of bacteria that initiate periodontal disease and break down gum tissue.