In this obesogenic era people are puting on weight which may lead to many fatal diseases so here are some tips to reduce weight easily.
1. A CUP OF LUKEWARM WATER: EASES METABOLISM
A very warm cup of water in the morning can help cleanse your body by flushing out toxins. Water and other liquids help break down the food in your stomach and keep the digestive system on track. Warm water will help break down these foods even faster, making them easier for you to digest. Drinking cold water during or after a meal can actually harden the oil in consumed foods and therefore create a fat deposit in the intestine.
2. BEAT THE MYTH: STARVING AIDS IN LOOSING
It may seem like skipping a meal would help you lose weight, but it turns out the opposite is true. Eating breakfast actually helps with weight loss and long-term weight management.
(The other three are eating a low-fat, high-carbohydrate diet, monitoring weight and maintaining a high level of activity). Breakfast eaters tend to eat fewer calories, less saturated fat and cholesterol and have better overall nutritional status than breakfast skippers.
3.ADD ON FIBER: IT GIVES YOU SATIETY!
Top sources of fiber are: beans (all kinds), peas, chickpeas, black-eyed peas, artichokes, whole wheat flour, barley, bran, raspberries, blackberries, and prunes.
Good sources of fiber include: lettuce, dark leafy greens, broccoli, okra, cauliflower, sweet potatoes, carrots, pumpkin, potatoes with the skin, corn, snap beans, asparagus, cabbage, whole wheat pasta, oats, popcorn, nuts, raisins, pears, strawberries, oranges, bananas, blueberries, mangoes, and apples.
Avoiding refined grains -- such as white flour, white bread, white pasta, and white rice -- and replacing them with whole grains is a great way to boost the amount of fiber in your diet.