Muscle aches often respond well to home treatment. Some measures you can take to ease any muscle discomfort from injuries and overuse include:

  • resting the area of the body where you are experiencing aches and pains
  • taking an over-the-counter pain reliever, such as ibuprofen
  • applying ice to the affected area to help relieve pain and ease inflammation

According to the National Institutes of Health (NIH), you should use ice for one to three days following the strain or sprain. Apply heat for any pain that remains after three days

Other measures that may provide relief from muscle pain due to a variety of causes include:

  • gently stretching the muscles
  • avoiding high-impact activities until after the muscle pain goes away
  • avoiding weight-lifting sessions until the muscle pain is resolved
  • giving yourself time to rest
  • doing stress-relieving activities and exercises such as yoga and meditation to relieve tension