A majority of men suffer from various sexual health problems. Erectile dysfunction happens to be one of them. Erectile dysfunction or ED is the condition when a male finds it difficult in getting and keeping an erection. This poses difficulty while having sex. Many reasons may add to the problem of ED in men. Some of the most common issues include problems with the hormones or the flow of blood. You might as well develop ED if you are suffering from any health condition such as diabetes or heart disease.
Although ED can be treated using medications and other methods, it is recommended to follow a more holistic approach in treating the same. Certain lifestyle changes such as exercise and yoga can always give you positive results.
Yoga poses that help to treat the problem of ED in men:
1) Dhanurasana:
This asana is also known as the 'bow pose'. It is a powerful floor move that can stimulate your reproductive organs, thereby getting blood to easily move to all these areas. If you practice this pose regularly, you will also be able to better the overall posture of your body.
2) Paschimottanasana:
This posture is known as a seated forward bend. It helps you to improve your sexual health by the way of relaxing pelvic muscles that become tense from sitting for long hours. This pose can calm your depression. Depression is also considered to be a cause of ED in men.
3) Uttanasana:
If you perform uttanasana regularly, you will witness the best results in terms of fertility and stimulation of the organs in the abdomen. This stretch can help you with anxiety as well.
4) Baddha Konasana:
Also known as butterfly pose, this yoga asana works by the way of stretching your groin and inner thigh. It helps to stimulate the prostate gland along with the organs in the abdomen, bladder, and kidney.
Try these easy yoga poses regularly to see the best results.