You may have vinegar in your pantry. Plenty of us do. It’s several purposes include preservation, flavouring, pickling, and medicinal use. It has a good history in ancient Africa, China, and Greece as a health aid. Apple cider vinegar contains antimicrobial and antioxidant abilities, and some research is available to back up a few wellness claims of it’s benefits, says dietician Avni Kaul.
When you mix apples, sugar, and yeast and let it ferment, it makes apple cider vinegar. Over multiple weeks, the yeast will digest the sugar to produce alcohol. Once it happens, natural bacteria will turn the alcohol into the form of acetic acid, which is where the pungent odour and taste of apple cider vinegar comes from. Apple cider vinegar has multiple uses as stated above and one of them is for our health.
India’s eminent dietician in Delhi Avni Kaul shares the health benefits that you can avail of from apple cider vinegar.
Kills harmful bacteria
Those wanting to preserve food naturally might consider using apple cider vinegar. It is a well-known pathogen killer, which includes microbes such as staph and candida.Vinegar is a popular preservative in Korea since it helps prevent E. coli and norovirus from growing in food. E. coli can cause food poisoning when eaten, but the bactericidal impacts of the acetic acid in apple cider vinegar prevent it from occurring.
Might help in managing blood sugar and diabetes
Type 2 diabetes happens from insulin resistance, or the body’s inability to form insulin.......
Read here - https://nutriactivania.com/dietician-avnikaul-benefits-apple-cider-vinegar/