Include JAMUN in your diet ,u can also use jamun powder with warm water.
Soak FENUGREEK SEEDS in night and drink water in the morning with seeds
Eat Green Leafy vegetables Fruits, such as tomatoes, peppers and fruit from trees Non starchy vegetables, such as leafy greens, broccoli and cauliflower ,Legumes, such as beans, chickpeas and lentils, Whole grains, such as whole-wheat pasta and bread, whole-grain rice, whole oats, and quinoa
Include SALAD in your diet
Have rice or chapati at a time
Maintain diet and timings of your food intake
Have regular walk and exercises
Avoid fatty diet like butter, cheese, fried products, junk food, as it may worsen the condition
Living a stress full life may aggravate the condition, live a joy full life.
U can include DARK CHOCLATE in your diet but without sugar in any form
U can have FRUITS as fruits are Natural form of sugar
Avoid eating heavy diet after 8pm
HOMOEOPATHY
Avoid sugar free products, artificial sweetner , use JAGGERY INSTEAD
Quit smoking if you are a current tobacco user. Smoking can contribute to insulin resistance, which can lead to type 2 diabetes. Quitting has been shown to reduce this risk of type 2 diabetes over time.
Drink water. Drinking water instead of other beverages may help control blood sugar and insulin levels, thereby reducing the risk of diabetes. Sticking with water most of the time helps you avoid beverages that are high in sugar, preservatives and other unneeded ingredients
Quit ALCOHOL as well ,as it also has greater risk of liver diseases
COMPLICATIONS-Adults with diabetes have a two- to three-fold increased risk of heart attacks and strokes. Combined with reduced blood flow, neuropathy (nerve damage) in the feet increases the chance of foot ulcers, infection and eventual need for limb amputation. Diabetic retinopathy is an important cause of blindness, and occurs as a result of long-term accumulated damage to the small blood vessels in the retina. Close to 1 million people are blind due to diabetes, Diabetes is among the leading causes of kidney failure.